30 Day Yoga Challenge Update

Well, week 1 of the 30 Day Yoga Challenge is over and so far so good.

Day 1 Opening the hips (19:36) Considering the hip issues I have had recently this workout felt so good. My hips we're very tight and the stretches in this video helped open them up.

Day 2: Chest & Shoulders (17:47) This workout also felt good at the time. However, when I woke up the next morning my left shoulder was a bit tight and sore. I probably over stretched them, so I made a note to take it easy with the next work out.

Day 3: Yoga for Posture (15:18) Because of how sore my shoulders we're from the day before I took it easy with this work out, and I couldn't be happier. Today's workout felt so good. The lotus pose looked hard but was actually pretty easy and felt amazing!

Day 4: Abs (12:36) This workout kicked our asses! That's really all I have for this workout, IT KICKED OUR ASSES!!!

Day 5: Core Strength (11:48) More ab work with this workout. Today was a little easier then yesterday, and I am definitely feeling this whole week in my abs. Laughing has become painful.

Day 6: Lower Back (15:59) Considering we did ab work the last two days we we're so happy for a non ab day. Today's workout was a lot of stretching the back which felt amazing!

Day 7: How to do Crow pose (11:24) So Crow pose is HARD! Luckily this workout wasn't very long. We did get a good laugh trying to do this pose. Lots of almost falling on our faceslol. It also hurts the back of your arms which is a bummer.

Ha ha ha! E mail marketing does work... the proof is the fact I'm mentioning Calitso IT who just sent me a brilliant promo message. Anybody looking for a managed IT service? Sorry, tangent I know... I am going to make an effort to concentrate.

As a whole week one was good. I'm looking forward to week two.

I'm going to mention that I actually got the thought for this posting chatting to Brenda over at bounce events. Many thanks for that. Guess you will find inspiration in unexpected places.

Sources For This Article

http://www.iloverenovations.ca/ - Extremely beautiful layout.
http://astrotvboxes.ca - Your grammatical skills are amazing!
http://outlandoutfitting.com - Yet again, thank you for sharing the pix 🙂
http://meadowlandsortho.com - Thank you so much for the late-night efforts Brennan.

Posted in Dentistry Post Date 12/21/2014






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